(FREE SHIPPING)-Valor Fitness Seated Row / Chest Pull
The new Valor Fitness CB-14 Seated Row / Chest Pull offers a complete workout for the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae).
Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach.
Select an appropriate weight for the exercise.
Take hold of the handles using your preferred grip (either wide or narrow).
Brace the abdominals and back muscles to maintain a straight back position.
Breathe in and pull the handles in towards you.
Pause briefly and squeeze the shoulder blades together at the end of the movement.
Breathe out slowly and gradually return the handles to the start position.
The Valor Fitness Seated Row / Chest Pull offers Several Adjustments to create the perfect balance for a great workout:
Contoured Seat Adjusts from 19"-25-1/4" (rear) and 16" - 22" (front).
Chest pad adjusts from 20" - 28" (measured from chest to stationary hand grip length).
Variable hand grips offer 3 positions (see graphic below).
Independent arm motion (left from right) allows user to work at own pace on left and right arms.
Seated Row / Chest pull features 2 plate pegs that can hold either standard plates or Olympic plates with adapter. spring clips included(2)
Padded foot supports
4 Rubber foot pads to maintain stability while working out and to protect flooring.
Weight Plates Sold Separate: