Smith Machines
FREE SHIPPING ON MOST SMITH MACHINES
What can you do on a Smith machine?
Smith-Machine Squat. Hits: quads, glutes, hamstrings, calves, core.
Smith-Machine Standing Biceps Curl. Hits: biceps, forearms.
Smith-Machine Bent-Over Row.
Smith-Machine Triceps Dip.
Smith-Machine Hanging Knee Raise.
Smith-Machine Bench Press.
Smith-Machine Seated Shoulder Press.
