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Owning a home gym solves many issues. You can fit in a quick session any time during the day and benefit from the cumulative effect of multiple workouts too. According to the Mayo Clinic, three 10-minute sessions are just as effective as one 30-minute workout. Multiple workouts are just one of the many perks that come with setting up a gym right inside your home. Whether you convert a spare room or just clear a little space in the corner, a home gym is an incredible fitness resource for the whole family.