Elliptical Trainers
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Body Solid Green Series Spirit Fitness Star Trac
The elliptical trainer is a total body exercise.
The Hamstrings. The hamstrings, located on the back of the legs, are involved in leg flexion movements.
Gluteus Maximus. The gluteus maximus, also known as the butt, is actively involved in hip extension.
Triceps and Chest.
Biceps and Back.
The Deep Core Muscles.
The Heart.
