|
|
|
Fitness Equipment & Home Gyms :: |
Advanced Pushups - The Roller
|
Tags: bodybuilder bodybuilding chest exercise home huge pecs push-up pushup workout
Channel: Howto & Style
Uploaded: May 31, 2008 at 12:49 am
Author: scooby1961
Length: 01:41
Rating: 4.77
Views: 478240
http://scoobysworkshop.com This is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise. You can vary how hard it is by varying the angle of your elbows. In this video, I wimped out and bent my elbows to make it easier. To make it tough enough for any pro-BB, keep the arms straight.
When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
I made this "rolling pushup" its own video because its a unique exercise and I wanted to be able to link to it individually. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
|
Video Comments
|
violence007 (August 18, 2008 at 1:12 pm) |
| try doing this before saying that |
|
violence007 (August 18, 2008 at 1:11 pm) |
| whats the problem? |
|
TrashofHell (August 17, 2008 at 8:32 pm) |
| your so gay :D all the vids sound very intense |
|
hitmancoolio (August 17, 2008 at 4:57 pm) |
| what a stupid question to ask |
|
yngturk91 (August 17, 2008 at 9:16 am) |
| is it ollright if i tryed losing weight and get ripped at the same time ???? |
|
0dxd0 (August 16, 2008 at 3:07 pm) |
| omg thats pretty intense wooh |
|
ftwatheist (August 16, 2008 at 5:03 am) |
| it sounds like he's having an orgasm |
|
ameenuk2000 (August 15, 2008 at 3:59 pm) |
| One of these days you gonna break your fish hoouse |
|
parichtang (August 15, 2008 at 9:44 am) |
| Scooby, you are a role model. I am an 18 year old kid and I work out at home, never at a gym. At first I thought I would never go anywhere by doing home workouts, but doing so has forced me to be more creative and resourceful with what I have. For example, I use a foldable table (40+ lbs.) to do rows, 3 chairs to do deep&wide pushups, and so on. I learned a lot from your videos. |
|
parichtang (August 15, 2008 at 9:40 am) |
| I just graduated from high school so I have some more time during the summer. One of the things I'm trying to do is get my left chest to catch up with my right. My basketball coach made me do too many burpee's and I'm afraid I did them off-balanced, placing more pressure on the right chest when I go down to the pushup position from a squat-jump motion. This "Roller" workout can really help me get my left chest back. All I have to do is force the left do more work. |
|
BodyBuilding Videos
BodyBuilding
|
Weight Lifting |
Power Lifting |
Fitness Exercise
|
Weight Loss
Healthy Diets |
Weight Training |
Work Out |
Home Gyms |
Fitness
Female BodyBuilder
|
BodyBuilder
|
Fitness Models
Got Questions? Contact Us!
All Products
|
Shipping/Payment
INFO |
Shopping Home Page
Home
|
Order Info
|
Testimonials
|
Links
|
Link Exchange
|
VIEW INTRO
|
Definitions
Bodybuilding
Information |
Fitness
Models
|
Female Bodybuilders|
Male Bodybuilders
About Us
Exercise Equipment Hot Products Used
Fitness Equipment Benches / Chest Leverage Gyms Wilder
Fitness TDS Fitness Power Tec Fitness Body Solid Fitness
BodyCraft Fitness Power Block Dumbbells Star Trac Cardio
Commercial Equipment Weight Sets Accessories Home Gyms
Power Racks Smith Machines Leg Machines Cable Crossovers
Cardio Equipment Package Deals Elliptical Trainers
Treadmills Rowing Machines Exercise Bikes Barbells
Dumbbells Weight Plates Weight Racks Cable Attachments
Bars & Collars Yoga / Pilates Energy / Protein Drinks
Workout Clothing Bodybuilding Supplements Fitness
Equipment Pro Weight Lifting Gear
Fitness Equipment, Exercise Equipment, free weights,
home gym, lifting weights, weight lifting equipment,
home exercise equipment, commercial exercise equipment,
fitness equipment, home fitness equipment, commercial
fitness equipment, weights, free weights, dumbbells,
treadmills, elliptical trainer, elliptical trainers,
elliptical machine, elliptical machines, stationary
exercise bikes, barbells, Supplements, Discount Exercise
Equipment, discount fitness equipment, supplements,
dietary supplements, nutritional supplements, herbal
supplements, weight loss supplements, vitamin
supplements, protein supplements, bodybuilding
supplements, abdominal equipment, aerobic equipment,
home gyms, men's fitness, women's fitness, weight
training equipment, exercise cycles, cross trainers,
equipment accessories, bench press, Tampa Bay Florida |
|
