Video Comments

catchbarath (June 10, 2008 at 4:44 am)

Can we also place a 5kg plate instead of a book?

Devastatoras (June 8, 2008 at 7:53 pm)

How many times per day, or how many minutes/hours per day. I have this passive excerxicing tool in home but I think real exercice does better job.

pichricky (June 3, 2008 at 9:07 am)

very interesting...

chewybubb (May 28, 2008 at 7:28 pm)

nice tip coach kendra! i love all of your videos here!

mormika (May 14, 2008 at 5:57 pm)

fucking fat ppl in US :))) Thats true I am europian and everyone is so fucking jealous cuz i am not fat, just flat:)) (only my stomach :D

KoolKurly (May 14, 2008 at 12:59 pm)

ah its just a little joke.

marmarluxia (May 12, 2008 at 11:50 pm)

People are too lazy to do sit ups. (tsk tsk). Well, I can't blaim them account of all the fat people in the U.S....

NaturalCalls (May 12, 2008 at 1:41 pm)

good advice, but relating books to geeks...isn't that offensive? it makes people not read books....

Globox822 (May 11, 2008 at 11:15 am)

yup same here, but it also depends how old you are, now much you eat, etc. I am 25, never had problem with weight in my whole life, so i really get easy in shape and get those lines on my muscles.

xXhrdcrmetalXx (May 11, 2008 at 12:34 am)

ABs are easy to have...Just sweat that bad and do sit ups and pull ups 20 times a day you'll get your abs in a weak.....that aplies for me

Exercise Equipment Hot Products Used Fitness Equipment Benches / Chest Leverage Gyms Wilder Fitness TDS Fitness Power Tec Fitness Body Solid Fitness BodyCraft Fitness Power Block Dumbbells Star Trac Cardio Commercial Equipment Weight Sets Accessories Home Gyms Power Racks Smith Machines Leg Machines Cable Crossovers Cardio Equipment Package Deals Elliptical Trainers Treadmills Rowing Machines Exercise Bikes Barbells Dumbbells Weight Plates Weight Racks Cable Attachments Bars & Collars Yoga / Pilates Energy / Protein Drinks Workout Clothing Bodybuilding Supplements Fitness Equipment Pro Weight Lifting Gear Fitness Equipment, Exercise Equipment, free weights, home gym, lifting weights, weight lifting equipment, home exercise equipment, commercial exercise equipment, fitness equipment, home fitness equipment, commercial fitness equipment, weights, free weights, dumbbells, treadmills, elliptical trainer, elliptical trainers, elliptical machine, elliptical machines, stationary exercise bikes, barbells, Supplements, Discount Exercise Equipment, discount fitness equipment, supplements, dietary supplements, nutritional supplements, herbal supplements, weight loss supplements, vitamin supplements, protein supplements, bodybuilding supplements, abdominal equipment, aerobic equipment, home gyms, men's fitness, women's fitness, weight training equipment, exercise cycles, cross trainers, equipment accessories, bench press, Tampa Bay Florida

PARTNERS

Scooters
Web Design
Voice Imaging
Model Kits