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Fitness Equipment & Home Gyms :: |
Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength
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Tags: core exercises free how instruction perform plank side to video
Channel: Sports
Uploaded: April 28, 2007 at 2:42 am
Author: expertvillage
Length: 01:26
Rating: 4.69
Views: 24881
Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.
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Video Comments
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jacqui1177 (September 21, 2008 at 9:27 pm) |
| this person demonstrates the exercises clearly and effectively for a beginner like myself. |
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hebronsawyers (August 13, 2008 at 10:16 pm) |
| I thought holding was more of challenge not moving, aaarg why didn't someone tell me ;( |
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685819 (July 9, 2008 at 8:12 am) |
| we do this on school! P.E class! it works! |
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rhamza1617 (June 7, 2008 at 9:03 pm) |
| hmm, I like this exercise. coupled with Sit-ups/crunches I think it would be very effective. |
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McCheeze (May 27, 2008 at 9:31 pm) |
| I am officially white. I am English too, so I am super-white.
I am officially declaring: I would like to destroy her.
with my penis |
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1Bla23 (May 27, 2008 at 6:46 pm) |
| she is soo not fat! shes really fit! and hahaa.. im white... and even if i were black i would still think the same, she is not fat, shes has a really gd body! and if she were to wear anything looser then we wouldnt se what shes doing now would we?? |
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FreeCountry86 (May 25, 2008 at 3:19 am) |
| Afraid to get a boner? Jesus. She's exersizing. Do you want her to wear a tent? |
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superdupersonic (April 2, 2008 at 11:39 pm) |
| she's black, and muscley. black people are naturally more curvy.... |
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benkvarmare (March 30, 2008 at 10:37 am) |
| wtf are you talkin about. she's perfect.
ahha youre proably white. white people like skinny women. |
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Khan4rmPak (March 29, 2008 at 12:55 pm) |
| use loose clothes please :-) lol |
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