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Fitness Equipment & Home Gyms :: |
Strength Training & Workout Tips : Bench Press Fitness Exercises
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Tags: exercise fitness free health lose online personal training video weight workout
Channel: Sports
Uploaded: April 20, 2006 at 8:35 pm
Author: expertvillage
Length: 02:00
Rating: 3.59
Views: 246229
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. |
Video Comments
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Tiger67rs (May 13, 2008 at 7:52 am) |
| You are 100% correct and the reason you touch your chest is to develop good technique. And as everyone knows whenever anyone goes for his or her Max you need good technique! |
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HKDrider (May 12, 2008 at 12:22 am) |
| Yes, it would also go for football. I know because I play football too. for football training, you must do alot of explosive, compound workouts such as squats, deadlifts, and powercleans. And for all these lifts, u also must do high weight, low reps, which is the key to getting stronger. |
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thesaintsdekd (May 11, 2008 at 8:09 pm) |
| Oh really? Thank you! Say for football. Would that apply to football training also? Thanks!
Oh yeah and it's easier so that's probably the reason why you could bench a lot more weight. |
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HKDrider (May 11, 2008 at 4:37 am) |
| 235. well for one, your not gonna get much stronger at all if u do sets of 10, thats a bodybuilder routine. If u want strength and mass you have to do sets of 6,4, even 2 or 1, with real heavy weight. |
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thesaintsdekd (May 10, 2008 at 5:33 pm) |
| I don't bench much because it doesn't really help me. Last time was about 3 or so months ago and I benched 140 10 times. You? I'm only 14 by the way :P |
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HKDrider (May 10, 2008 at 1:43 am) |
| me to. wats ur bench max these days? |
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thesaintsdekd (May 10, 2008 at 1:40 am) |
| Yeah haha I've hit my head on the bar a couple of times. |
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HKDrider (May 9, 2008 at 10:56 pm) |
| Decline bench scares me because I feel like im fixin to fall, but I gotta doit anyways for a well developed chest :P. |
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PllwymundsOptatos (May 9, 2008 at 3:47 am) |
| That is a great bench for someone your weight. Good work. |
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thesaintsdekd (May 9, 2008 at 1:30 am) |
| "That sounds like bull to me" Well it isn't. You can ask or watch any professional sports player with their personal trainer and see when they bench. Benching isn't usually my favorite machine to do to tone. I like to decline bench. |
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