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Fitness Equipment & Home Gyms :: |
Forbidden Secrets of Power Lifting
Video Comments
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Cubu47 (June 19, 2008 at 9:51 pm) |
| great advice
i love curling my back and cell-tech gives me that extra pump! |
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AndreV303 (June 17, 2008 at 3:56 pm) |
| i took your advice and now i'm huge!!! |
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psychotikphreak (June 17, 2008 at 3:39 pm) |
| lift with your back? that's how you break it... uneven distribution on barbell without a spot? asking to get hurt. go too heavy and no spot, same thing. I understand the whole thing about spots though. I normally lift without a spot until my last set that gets to 90+% of my max. but the role of the spotter is not for dependency, but rather safety. some lifters, including myself, do not allow the spotter to touch the bar until I can no longer move the bar and it has begun to go back down. |
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mtguy8787 (June 17, 2008 at 3:36 pm) |
| LMAO wow @ people who think this video is serious. |
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mensacyclist (June 3, 2008 at 2:55 pm) |
| Yeah.....they're everywhere! |
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Supafroman (June 3, 2008 at 3:05 am) |
| From personal experience i know that nearly everything he said is not necessarily wrong but ridiculously unsafe. Yours knees are bent to preserve the joints and put strain on the muscle. When you lift with knees straight you have more power but it wheres down your joints which do not recover as easily as muscles. However lifting by yourself, and uneven weight distribution are good ways to train, unless you have no experience in which case you should always lift with a spotter, |
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stevieola33 (June 2, 2008 at 11:10 pm) |
| i can't believe this, are you for real??? lift dangerous amount of weight!!??? do you want stupid people who actually follows through your advice to die?? |
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mensacyclist (June 2, 2008 at 4:58 pm) |
| Funny as hell. Hopefully there are people stupid enough to try this. That's how we thin the herd! |
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immortaltechniques (June 2, 2008 at 7:15 am) |
| the back isnt a muscle lol |
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alexandrogdl (May 16, 2008 at 7:56 pm) |
| your amazing Garv!!! it was worth waiting for this video |
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