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Fitness Equipment & Home Gyms :: |
How To Build Muscle in 16 Weeks - Upper Body week 3 to 4
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Tags: build gain how muscle muscles to
Channel: Howto & Style
Uploaded: May 22, 2008 at 4:21 am
Author: fitnessvip
Length: 02:31
Rating: 3.79
Views: 527356
How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.co... '>http://www.mensworkoutguide.co...
How To Build Muscle and Get Ripped:
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Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.co... '>http://www.mensworkoutguide.co...
The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.
The question is can you?
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Video Comments
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sonnydapro (October 7, 2008 at 3:58 pm) |
| dont read this cause it really works. you will get kissed on the nearest possible friday by the love of ur life. Tomorow will be the the best day of ur life. However if u dont post this the comment to atleast 3 videos u will die within 2 days. Now youve started reading this dont stop. This is sooo scary. send this to 5 videos in 143 minutes. When ur done press F6 and ur crushes name will appear in big letters on the screen. this is sooo scary |
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deathclasp (October 7, 2008 at 6:41 am) |
| Haha, lol, ur left handed right? you can tell cos your left hand is too eager to get up on the military press.... |
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alamina01 (October 6, 2008 at 7:04 pm) |
| well il be honest wiv u this program wud not work in 4 weeks.. to get a big upper body u need to do more kinds ov workouts n do dem hardcore.. |
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ErDMeisTer (October 6, 2008 at 5:23 pm) |
| Of course,It`s NOT!!! ;) |
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ErDMeisTer (October 6, 2008 at 5:22 pm) |
| Bla bla bla...you`re doing that not since 4 weeks,at least 2 years and surely you`re using suplements...otherwise it`s impossible ;) not in 4 weeks...much more than that :-| |
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AngellRaziel (October 5, 2008 at 8:49 pm) |
| Plz guys can smn tell me if this program is true or not cause i want to follow this program and i am not sure if this program is good.If smn knows plz send me a message |
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DANEoneGraffiti (October 5, 2008 at 11:02 am) |
| I followed this, in "about" 42 days i had ripped abs (42 days = 16 weeks), this actually works, try it for your self 19 minutes a day, 3 days a week, 16 weeks isnt that much to ask. |
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XC3TeuneCombatArms (October 3, 2008 at 10:08 pm) |
| his abs r ugly!!!!!!!11 |
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reece0208 (October 2, 2008 at 9:06 pm) |
| this body does NOT take months, it take a few weeks if u dnt follow his trainin lol...
lots of abs workout everyday theres ur abs, train for strength size will come, this guy needs t do his legs ffs! |
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DieBittereWahrheit (October 1, 2008 at 5:51 pm) |
| the legs, THE LEGSSS!!!!!!! |
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