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Conscious breathing
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Tags: freeyogaclassesonline introductiontoyoga introtoyoga originofyoga safeyogaexerciseforhealth simpleyogaposes yogavideos
Channel: Film & Animation
Uploaded: August 31, 2006 at 12:31 pm
Author: quarktechinc
Length: 04:28
Rating: 4.74
Views: 83221
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.
And what is Yogic Breathing (Pranayama)
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind.
Would you like to know the more details about this? Please refer the fallowing link.
http://www.quarktechinc.com/pr...
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Video Comments
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AngelOne11 (August 27, 2008 at 8:35 pm) |
| Not true darling. All you have to do is really get into it. I have never smoked anything or done any drugs and when I meditate or do the deep breathing I feel like I am above the clouds. I don't lose awareness of where I am as if I am not on earth. This happens with many months of practice. |
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stlyes (August 23, 2008 at 4:02 pm) |
| Yes you can float!....... But you're gonna have ta smoke quite a bit of cannabis before you start mediating though... |
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kleinbottle (August 12, 2008 at 3:11 am) |
| Check out Bjorn Nordenstrom, Robert O. Becker, Louis Kervran, Jacques Benveniste, Charles G. Abbot, Irving Langmuir, Dayton Miller, Halton Arp, Hannes Alfven, Frank Brown, Giorgio Piccardi, Wilhelm Reich, and James DeMeo.
It is important to keep an attitude of a philosophical skeptic(aka zetetic), when researching topics that are not taught by mainstream institutions. Listening to the "experts" can be problematic, because most of them suffer from idolatry, and don't practice pragmatism. |
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kleinbottle (August 12, 2008 at 2:25 am) |
| You can acquire all kinds of psychosomatic disorders, which could result in physical pain, depression, anxiety, sensitivity to sense perceptions, etc. It's easy to avoid it. Just make sure you are not slouching while you meditate. And, I also suggest you learn self hypnosis, Neuro Linguistic Programming, Acupressure, and Emotional Freedom Techniques. These tools are better for treating psychosomatic disorders, if they ever pop up. A medical doctor won't be able to help you with that. |
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beebutterfly09 (August 4, 2008 at 12:02 am) |
| Thank you for sharing alienx76. |
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twistmyarmok (August 3, 2008 at 7:43 pm) |
| Did you find any information about how this works. Supposedly, during a 90 minutes cycle, the dominant hemisphere of the brain shifts from left to right and back. When it does, it becomes easier to breathe through the corresponding nostril. So if one turbinate was reduced, could it mess up a balance of some sort? Did you mean that he touched them, or removed them. Hmm, interesting. |
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400oakley20 (August 2, 2008 at 3:52 am) |
| Great info and video presentation.
Thanks for sharing |
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thedrunkleeeeeeeeeee (July 31, 2008 at 10:04 am) |
| You dont >_> Unless your REALLY high then maybe you THINK your floating >_> |
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babiexstar01 (July 30, 2008 at 3:19 pm) |
| can u really float? o.o |
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tyab14 (July 25, 2008 at 5:19 am) |
| Are you being serious? If so then wow. |
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