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Calisthenics Exercises : Squat Thrusts & Calisthenics
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Tags:
calisthenics  drill  exercise  military  program  routine  training  workout  
Channel:
Sports
Uploaded: April 28, 2006 at 2:37 pm
Author: expertvillage
Length: 01:01
Rating: 4.37
Views: 32392
Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.

Video Comments

ericxpenner (October 5, 2008 at 2:53 am)
hahaha first thing that popped into my mind - Private Pile's fat ass trying to do these.
angrygunsmith (October 3, 2008 at 1:50 am)
much like sprawls
angrygunsmith (October 3, 2008 at 1:50 am)
what your referring to is a burpee
premcarpio (September 19, 2008 at 3:16 pm)
Dear brother, could you please tell me other exercises like jumping thrusts. At present I'm doing push ups, pull ups, squats, jumping jacks, trunk extension, bicycle crunches, abdominal crunches. Please tell me other great exercises without equipments.
zefirdark (September 10, 2008 at 12:45 pm)
lincoln barros
weedipikia (September 9, 2008 at 10:18 am)
Full Metal Jacket
leian189 (August 31, 2008 at 2:48 am)
nah,we have a military training..i teach military cadets..try to visit the philippines, it's part of the curriculum..
tonality (August 22, 2008 at 6:59 pm)
an army of one student
leian189 (August 11, 2008 at 12:42 pm)
we always do that as an exercise on our CITIZENSHIP ADVANCEMENT TRINING. i'm like a student army.
sarcasticnig (July 31, 2008 at 1:55 pm)
That's usually how it goes. I think seeing someone do planches or hand-stand pushups is equally, if not more amazing to watch than someone lifting 300 or 400 lbs

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