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Fitness Equipment & Home Gyms :: |
Charlie Rose - Calorie Restriction part 1
Video Comments
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RodCornholio (October 8, 2008 at 8:59 pm) |
| According to one of Walford's books, the mice (I believe those in the CR group) who exercised, had shorter life spans. |
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digemail (September 4, 2008 at 7:50 pm) |
| CR is based on consuming less calories than you normally would to maintain your body mass/% muscle. Exercise itself is a very effective way to extend your life and maintain health - indeed it is a necessity for such things. Very excessive excercise can damage the body and contribute to wearing it out, but as with most things, the propper balance beats any one of the extremes (inactivity/over exercise). |
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imegaphoneeeee (August 26, 2008 at 9:27 am) |
| thanks for posting this s201954! |
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brandonkirk (August 18, 2008 at 5:46 pm) |
| So am I to assume that people who exercize a lot, like marathon runners, body builders, swimmers, are actually aging their bodies more? You have to consume a lot more calories to do these sports so even if you are in good shape, you are wearing your body out. |
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