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Fitness Equipment & Home Gyms :: |
Planks
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Tags: abs exercise fitness instruction muscle pilates vlog workout yoga
Channel: People & Blogs
Uploaded: July 18, 2006 at 3:31 pm
Author: lrtx
Length: 03:36
Rating: 4.31
Views: 11011
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!
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Video Comments
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bigassballsyes (September 18, 2008 at 9:27 pm) |
| Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the plank. |
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slyguy1500 (September 14, 2008 at 4:54 pm) |
| This guy is fricken retarded! Your supposed to be on your elbows.
But I guess whatever works for you. |
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JiggleGiggles17 (September 12, 2008 at 2:56 am) |
| thats just a push up postition |
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slayslayslay (September 7, 2008 at 6:15 pm) |
| Thats not a plank...I just got done doing planks for drill... |
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fred101215 (August 13, 2008 at 1:07 am) |
| thats not a plank. a plank is where you bend your arms to a 90 degree angle and hold |
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cherfer (July 27, 2008 at 10:05 pm) |
| I thought you were supposed to do planks with your arms bent. |
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MattyClemz (July 3, 2008 at 8:06 pm) |
| Another great variation is to rest on your forearms, kept parallel. Seems to also work on your upper body stabillity. |
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ModeraterX (March 25, 2008 at 12:42 am) |
| Wow, thanks alot.. I'll be subscribing to you. |
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konradlink (December 2, 2006 at 2:04 pm) |
| Dear Mr. Lrtx, I like very much your videos; I'll keep checking. Thank you very much for the great access of information. |
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badboydeano (October 8, 2006 at 12:18 am) |
| Please please do them in the nude hehe jk
Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time makes it even more enjoyable ;) |
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