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Fitness Equipment & Home Gyms :: |
Bicep Workouts - Arm Training For Bigger Biceps
Video Comments
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surfsoccer13 (September 17, 2008 at 5:18 am) |
| this guy has huge biceps |
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bren2k5 (September 17, 2008 at 1:48 am) |
| If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself. |
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getblitzed (September 16, 2008 at 6:37 pm) |
| so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice.. |
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drumminsensation (September 15, 2008 at 1:13 pm) |
| like mine hahaha
got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps |
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Slipkn0tfan101 (September 11, 2008 at 12:05 am) |
| so if i do this i can get more muscle and strength withing a month or so???? |
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mikeamicone (September 10, 2008 at 7:57 pm) |
| rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what |
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jessykundan (September 7, 2008 at 3:11 am) |
| how long does it take to put on half an inch? |
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arild2 (September 6, 2008 at 8:58 am) |
| soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :) |
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thedk17 (August 29, 2008 at 12:15 am) |
| is creatine any good??? |
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cjs12102 (August 28, 2008 at 3:04 am) |
| great work out |
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