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Fitness Equipment & Home Gyms :: |
My plyometric workout 1
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Tags: bible jump leap plyo plyometric vertical
Channel: People & Blogs
Uploaded: July 12, 2007 at 4:20 am
Author: killacrossover512
Length: 02:50
Rating: 4.43
Views: 20161
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here is the link
ph http://www.terminalvertical.co...
if you want follow me throughout the summer well alright peace
*also i dont think im doing the 3 step jump for height right so if you guys have any comments feel free to drop'em
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Video Comments
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smoove82 (August 20, 2008 at 1:22 am) |
| thanks for the vid, i was about to clown and say yo people gon kick that ass for jumpin on the furniture but at the end they just chillin lookin at ya so i guess it was cool lol, keep doin ya thang lil homie |
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dsoul27 (June 29, 2008 at 12:52 am) |
| must of been on punishment that day.... next time go do that shit at the park or something. |
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bobcatdude (May 22, 2008 at 7:21 pm) |
| Nice...
although on the 3 step jumps, do it like your doing a one leg jump...run up and on the third step is a jump |
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tylor2327 (May 18, 2008 at 2:36 am) |
| this is exactly what i do try and do the excerises in my house |
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CLEVELANDS32 (May 7, 2008 at 10:02 pm) |
| how much did you increase?? |
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ceemurk (April 26, 2008 at 3:45 am) |
| The plastic fruit on the coffee table.. hahaha
-Bet he doesn't even have the plastic on the couch! |
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bobq12345 (April 23, 2008 at 5:23 am) |
| omg with this intense workout and those clothes ull be in the nba in no time |
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destine4hope (April 20, 2008 at 8:59 pm) |
| I like how he's thugged out living in a stinkin nice house...Porcelain dolls and all. Unexpected.
Keep workin at it. |
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lilcurtiscb (April 16, 2008 at 3:22 pm) |
| the three step jump is supposed to mimic an actual running jump so you want to explode in speed in those first 3 steps then take off as high as you can like a normal jump. i would suggest doing them in a place where you can really reach high without hitting the ceiling too. i do mine in my garage with tape marking high points i want to try and hit. |
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makingitraln (April 9, 2008 at 1:16 am) |
| rofl he jumps on his stario thats gangter. 5/5 nice guide |
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