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Fitness Equipment & Home Gyms :: |
Powerlifter Adam Criders Training Montage
Video Comments
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OfficialRG (May 26, 2008 at 3:34 pm) |
| If your new keep it simple, people aren't as advanced as they think. Get a copy of starting strength- follow Mark Rippetoes program, use until you cant get any strength gains out of it and i meen really rinse the program for what it is worth.
Learn how to deadlift,squat and press correctly- don't underestimate this. Use mobility drills to warm up and asses your posture. Stay strong and healthy and don't deviate. |
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Dojanglez (May 24, 2008 at 5:55 am) |
| hey i need to ask some questions about powerlifting...
hope some of you guys can help me...
but basically, i was wondering..most powerlifters ive seen perform 3 reps per set, now thats not 3 reps to failure is it??
and i seem to see alot of volume, like performing way more sets of the same thing, so does volume training with low reps/heavy weight illicit the greatest strength gains? sorry im a noob and dont really know how this works but want to start training this way |
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kraftsportNO (April 27, 2008 at 11:43 pm) |
| keep on working hard! |
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mikeynice2000 (December 31, 2007 at 4:13 am) |
| Arching your back is a ubiquitous power lifting technique. It shortens your rep range slightly and helps your leg drive tremendously. Of course, for a power lifting competitor it is of great benefit to train the same way you will lift in competition. |
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theFOOTBALLtower (December 31, 2007 at 4:01 am) |
| try not to arch your back so much while benching....but hey, whatever works for you man.
nice vid. |
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mikeynice2000 (December 9, 2007 at 11:15 pm) |
| Adam "The Real Deal" Crider with 275 benches like its not even there, 120 pound dumb bell presses and 315 proper squats. |
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mikebankz (December 9, 2007 at 8:13 pm) |
| Sweet Lifts man.. some good stuff right there
Rawgrip baby! All the way... |
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tommylithuania (December 9, 2007 at 12:42 pm) |
| nice video :)
he lifting as much as me
the squat, ill go lower too next week |
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dannyp154 (December 9, 2007 at 12:35 pm) |
| Great Video :]
GO RAWGRIP!!!
Loves x |
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