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Tags: bench bodyweight butt exercises glutes training turbulence
Channel: Sports
Uploaded: January 10, 2007 at 5:34 am
Author: cbathletics
Length: 03:15
Rating: 4.56
Views: 86769
http://www.turbulencetraining.... http://www.ttmembers.com Craig Ballantyne from Turbulence Training and TTMembers shows us how to strengthen and condition our glutes with bodyweight exercises.

Video Comments

jiggser (June 28, 2007 at 8:33 am)

would i have to do this all at once?

chip783 (June 7, 2007 at 7:04 pm)

Great video! Thanks, exactly what i was looking for.

RobingdfelowsLady (March 7, 2007 at 12:50 am)

this is fantastic. i am taking strength training and i have been looking for something that is not machines(we have about 6 and the class is 50 minutes). some of these look excellent to use with small amounts of weight(i'm new to a lot of this).

tyciol (January 15, 2007 at 6:23 pm)

If your glutes are strong, you may not feel them as much as other weaker muscles when doing these exercises. If you do some exercises that de-emphasize glutes, you can make it so the glutes are the weak link in the glute exercises, and this will help you feel them more.

tyciol (January 15, 2007 at 6:22 pm)

Squeeze your butt cheeks together very hard. This isn't really the best form of progressive exercise, but it can give you a sense of where they are. When lying down, pretend you're squatting and pushing something down with your leg and they can fire. Studying an anatomy text can also help in seeing where it is so you know where to 'feel' for it during the exercises.

vinnyau1 (January 11, 2007 at 11:10 am)

Nice video. Any suggestions on how to activate your glute muscle. I can;t seem to feel them. And how can you activate your glutes whilst squatting, particularly when you arch your back and shove your ass out?

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