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Fitness Equipment & Home Gyms :: |
Dance Stretches! The Oversplit Stretch by: Just For Kix
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Tags: dance flexable Flxability how moves Oversplit Stretch to
Channel: Howto & Style
Uploaded: July 2, 2008 at 5:52 pm
Author: jfkvideos
Length: 01:13
Rating: 4.71
Views: 12644
How to become more flexible comes with great stretches. Learn the oversplit stretch now!
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Video Comments
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dancerbabyy03 (October 9, 2008 at 11:26 pm) |
| Try to go in your split position. It hurts at first I know but if you pratice everyday for a certain amount of time then you wil get your splits in no time! Then you can try on your other leg:)Make sure you are committed to it or else you wont get it perfectly. |
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dancerbabyy03 (October 9, 2008 at 11:23 pm) |
| Well what I do is,
I take my chair and put your strongest leg on the chair (which is my left leg.)
Then you have other leg ( which is my right)on the ground.
so now your in a split position but with your front leg a little higher due to the chair on the ground and I keep pressing farther and farther fown til I have back leg completely on the ground. btw make sure you use a chair that is normal not those oversize chairs unless your that flexible:) |
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jujusworld (October 9, 2008 at 10:58 pm) |
| what if you can't even go to the position in the begining? can you tell me how to even do taht before stretching even further? |
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jujusworld (October 9, 2008 at 10:57 pm) |
| how do you use a chair to do that? can you explain? |
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ChelseaSworldd (October 4, 2008 at 5:24 am) |
| i love doing oversplits...i can do both legs...all the way down..i use mats and chairs |
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eritreanchick93 (October 3, 2008 at 11:03 pm) |
| same here! well except im better on my right. and i can do everything like perfect on my right and my left side is like eh. lol |
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BalletCava (September 15, 2008 at 5:06 am) |
| i stretch with textbooks too lol. |
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MandT4eva (September 6, 2008 at 7:01 pm) |
| i did it on a couch and i went all the way down, and it didn`t even ghurt at all! |
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dancerbabyy03 (August 19, 2008 at 4:11 am) |
| i used a chair.
it works really well.
i can do everything really well on my left leg.
but my right leg can use just a tad bit more work.
this really helps
:DD |
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JessicaAndKaren (August 15, 2008 at 7:00 pm) |
| :D i do that too,
i use my stairs though,
i think its more effective then pillows since they deflate a bit,
some times chairs, or the bars accross the legs of the chairs,
although i did start this strecth with textbooks. |
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