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Fitness Equipment & Home Gyms :: |
Cardiovascular Training - Cardio Workouts - Jumping Rope
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Tags: agility baseball cardio exercises fitness football muscles plyometrics routines speed sports strength training workouts
Channel: Howto & Style
Uploaded: April 18, 2006 at 12:58 am
Author: bad959fl
Length: 02:10
Rating: 4.49
Views: 152628
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
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Video Comments
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joetheazl (September 17, 2008 at 9:11 pm) |
| hec even Bruce lee skips rope. thats why hes good at hoping in place whenever hes fighting! |
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rubbish4000 (September 9, 2008 at 9:35 am) |
| skipping is hardcore it's not primary girl sport. boxers skip a lot. it's nuts and works your calves so hard. i skip for like 15-20 mins the best way to do it is to listen to music and add up the time each song goes for. |
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Radar286 (September 6, 2008 at 9:47 am) |
| you're dreaming
it's an exercise in itself, and there's so many variations/styles and fun things you can do with jumping rope, you'll never get bored.
Just check out Ross Enamait |
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viciousKev (September 5, 2008 at 7:36 pm) |
| i was running, but had alot of pain in one of my knees and i dont want to aggravate an injury, is jumping rope comparable as far as cardio to running? |
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photosnaper (September 4, 2008 at 12:23 pm) |
| jumping rope is a really good cardio if you can do it for 20 minutes. my opinion is go jog or brisk walking for 30 minutes everyday, you will see the difference. people out there doesn't really care how you run... |
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kyzumaki209 (September 4, 2008 at 1:25 am) |
| Yeah, rope jumping is alot harder than running. It takes endurance and concentration. |
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kyzumaki209 (September 4, 2008 at 1:23 am) |
| This doesn't look like it takes alot of effort, but hell, it takes alot more effort than running I'm pretty sure. |
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BaskDunk (September 2, 2008 at 1:06 pm) |
| how much inches u can increse ur vertical doing this? |
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BentleysHero (August 26, 2008 at 8:11 pm) |
| read more on jumping rope...it is one of the most valuable ways to spend your time. Steady state cardio, such as running, road biking, etc are basically useless, but better than nothing in terms of fat loss. It is a latter of intensity. Understand? |
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geteasy (August 26, 2008 at 11:23 am) |
| Is there an exercise for short skip ropes...
I bought a short one and I can do only 2 to 3 jumps then it hit my head...
is there another way or I just need to buy a new one?
help?? |
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