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Fitness Equipment & Home Gyms :: |
Diet.com Fitness Video: Plyometrics Push-ups
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Tags: arms build burn Diet.com diethealth fat fitness free muscle plyometrics pushup quick tone video workout
Channel: Sports
Uploaded: September 21, 2007 at 2:30 pm
Author: diethealth
Length: 01:31
Rating: 4.85
Views: 17416
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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Video Comments
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DrMiMo777 (October 6, 2008 at 6:30 am) |
| She's hot. |
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mordyforever (October 5, 2008 at 4:55 pm) |
| Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
yooh ent even that fat :s |
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ninjadawg84 (September 29, 2008 at 3:25 pm) |
| Theses are by no means plyometric exercises.
The strech-shortening-cycle is way too long for being called "shock-level".
I'd rather recommend two 8-inch-high boxes to drop in between and immediately push-up on surface contact. It's crucial to eliminate the landing-phase and to limit the stretching amplitude to a minimum.
Heavier athletes might wanna use boxing gloves and drop onto their fists instead of their palms for wrist protection. |
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jnconick183 (September 19, 2008 at 2:45 pm) |
| lol Feel like working out all the time after seeing a exercise video. |
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ubustang (September 2, 2008 at 1:01 am) |
| Pylo is supposed to be about exploding, not going MORE SLOWLY. These are slower than standard pushups. |
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deadly49065 (August 10, 2008 at 8:53 pm) |
| plyos are suppose to be explosive |
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deadly49065 (August 10, 2008 at 8:53 pm) |
| plyometrics are suppose to be explosive movements... Nevertheless good video. |
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90seby (June 9, 2008 at 10:30 am) |
| first one seems more like a GHR to me not like a pushup |
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kinglac26 (May 16, 2008 at 2:01 pm) |
| Thats not the way to do Plyo pushups. You are supposed to start from the bottom and push explosively upwards then have a bit of a pause before you push back up. |
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punktheman (January 14, 2008 at 8:00 pm) |
| hehe |
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