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Pilates on Fifth Video: EP 14 - Side Plank
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Howto & Style
Uploaded: August 14, 2007 at 4:58 pm
Author: pilatesonfifth
Length: 01:47
Rating: 4.60
Views: 17093
Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don't be discouraged if you can only start with a few! Visit http://PilatesOnFifth.com/vide... for more info.

Video Comments

tomboyzi (August 16, 2007 at 2:00 pm)
sooper dooper!!!

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