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Tags: 300 Ballantyne exercise Training Turbulence Workout
Channel: Sports
Uploaded: April 13, 2007 at 7:35 pm
Author: cbathletics
Length: 01:28
Rating: 4.59
Views: 703513
http://www.turbulencetraining.... http://www.ttmembers.com 300 Workout Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!

Video Comments

elpithae (July 6, 2008 at 5:09 pm)

i did the womans version and im tired of it but i can really feel the results. and ive only done it once.

alexjalaff (July 5, 2008 at 6:29 am)

not really, it would get you toned. Im not gonna lie, its tiring as hell to do this, but their are more effective ways to get big

HandyAndy229 (July 2, 2008 at 3:51 am)

So this will get me ripped as fuck?

WUTANG826 (July 1, 2008 at 10:37 pm)

only hard part is the pull ups...everything else is a joke...50 pushups....deadlifts with 135...jumps cmon..

s7o1an (July 1, 2008 at 9:28 am)

this dude is crazy ?? i work out 4 5 days in a week :) one day one muscle group :) :) and im strogng :)

jaylin294 (June 30, 2008 at 11:32 am)

ppl would rather be different rather than say the same boring things that everyone else says. makes life more interesting if u ask me

jaylin294 (June 30, 2008 at 11:30 am)

yeah i like the icecream more =]

jp31987 (June 29, 2008 at 12:28 am)

i did this workout 3 times. my best time is 17:32 how long does it take these guys to do it?

keysle (June 27, 2008 at 4:45 pm)

what about my ice cream workout. spoon lift spoon dip one repition 3 buckets of ice cream 3 sets

rusty73581 (June 26, 2008 at 7:59 pm)

i will never cease to be amazed at the ability of people to hate on shit for no reason. no ive never done a crossfit workout i just know people who have and i've heard good things about it. sorry for trying to suggest something people might like but thank you so much for being a douche bag about it. very cool.

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