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Fitness Equipment & Home Gyms :: |
Bodybuilders Tuan Tran and Chris Heitman train
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Tags: abs biceps bodybuilder bodybuilding chris heitman mostmuscular muscle muscular tran tuan
Channel: Sports
Uploaded: June 21, 2008 at 1:17 am
Author: tobydog22
Length: 01:11
Rating: 4.60
Views: 26949
Bodybuilders Tuan Tuan and Chris Heitman explain and demonstrate abdominal exercises. Tuan and Chris are competing this weekend (June 20-21) in the Musclamania Universe Bodybuilding competition in Miami, FL. See much more of Chris and Tuan in DVDs from MostMuscular.Com.
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Video Comments
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malik1990 (September 10, 2008 at 3:07 pm) |
| Your an impressive guy! And your not piling on more and more muscle like guys in olympia, which is refreshing to see! Your videos give fantastic advice, thanks!
Just one question, to get your diet right for your body how much money do you spend on food etc! Oh and do you take protien shakes and bars? |
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rscmrcmd (July 21, 2008 at 4:07 pm) |
| Two absolutely gorgeous men. |
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zippyman818 (July 9, 2008 at 7:57 am) |
| Leg raises are predominantly an exercise of the hip flexors and secondarily an abdominal exercise. The back musculature stretches and does not flex when the legs are raised in that direction. It's not a matter of opinion, it is a fact of anatomy. |
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roughneckasian (June 27, 2008 at 4:21 am) |
| sorry, meant great intensity, not intesity, and 1 arm push up not are. youtube needs to install spell check...lol |
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roughneckasian (June 27, 2008 at 4:18 am) |
| sorry, meant arm, not are push up |
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roughneckasian (June 27, 2008 at 4:11 am) |
| Last time I did leg raises, there was plenty of presser in the lower half of my tva. As for the LUMBORUM, not lumourm, yes its within the lower back, and yes it is the primary muscle that helps with the leg raises, but that doesn't mean the abs r not be worked hard. with different body typs (meso, endo, ecto, etc...) some will feel great intesity, others will feel very little. Also depends on ones fitness level. This is an advance version, like a 1 are push up vs a regular pushup |
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roughneckasian (June 27, 2008 at 3:53 am) |
| that is your opinion, and that is fine. I understand that all body's are different and that some individuals my not get the same benefits as others. However, this ab exercise has worked well for me and chris, and of course there are hurdreds of other ab exercises we can do. I like doing movements that train other areas indirectly so you get more in one movement. Also, I would like to see how your abs look like and what works best for you. Always up for trying new things |
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BigJonMud (June 23, 2008 at 11:21 pm) |
| Actually, id say its quite unknowledgable form. imo, this guy is overrecruiting his hip flexors, quadratus lumbourm and also has very poor intra-abdominal pressure.
Believe it or not, his back is doing most of the work in those leg raises. |
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tobydog22 (June 22, 2008 at 2:59 pm) |
| Both guys finished fourth in the their respective classes (large, tough classes) this weekend at the Musclemania Universe in Miami. Both guys looked awesome. Will have some new clips (shot yesterday, June 21, 2008) of Chris and Tuan (and other competitors from the show) on YouTube before next weekend. |
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Musclevideofreak (June 22, 2008 at 2:42 pm) |
| Great instruction. Two up and comers in the BBing world. Super video Joe, thanks for posting |
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