Bodybuilding Videos

BodyBuilding

Weight Lifting

Power Lifting

Fitness Exercise

Weight Loss

Healthy Diets

Weight Training

Work Out

Home Gyms

Fitness

Female BodyBuilder

BodyBuilder

Fitness Models

Search:

Exercise Equipment

Home

Fitness Equipment & Home Gyms ::

SECRETS to a 6-PACK for ABS

Fitness Equipment

Bodybuilding

Video Url:

Tags: 6-pack 6pack ab abdominal abdominals abs exercise fat fitness glutes lean loss muscle pack six six-pack sixpack weight
Channel: Howto & Style
Uploaded: December 13, 2007 at 4:38 pm
Author: StandFirm
Length: 05:53
Rating: 3.73
Views: 307122
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com... DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com... There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

Video Comments

StandFirm (August 25, 2008 at 7:21 pm)

I don't like being on camera either, but somebody has to do it. :-)

StandFirm (August 25, 2008 at 7:18 pm)

I discuss it on my other abdominal clips. :-)

StandFirm (August 25, 2008 at 7:18 pm)

THANKS!! :-)

fanofgross1 (August 24, 2008 at 3:05 am)

nice video , good help. i got obliges and upper abs but my lower abs are horrible.

Superfast722 (August 23, 2008 at 7:50 pm)

I play football (soccer, futbal) too. I have a toned body. Just liek yours. Get Push up pro. It's a thing to do push ups. this way it works on your forearms. Or get dumbels (maybey like 8 pounds each) hold them vertical in your hanhs and move them up and down. just until ur arms make an l shape. this way it wont effect ur biceps a lot. It works on ur forearms.

inepali (August 22, 2008 at 11:43 pm)

Good advice.He knows what he is talking and one should follow his tips if he/she wants to have good abs

JoePresentsWTF (August 22, 2008 at 11:06 am)

If your after definition power and useful strength watch my videos. If your just after size search roughneckasian and watch his videos - they provide pretty good advice.

msabri1 (August 20, 2008 at 11:52 am)

now whats wrong with leg lifts?????????

dougpecklord (August 19, 2008 at 4:17 pm)

ROFL!

toastbuddy1 (August 19, 2008 at 1:14 am)

HAHAHAHA!!!!!

Exercise Equipment Hot Products Used Fitness Equipment Benches / Chest Leverage Gyms Wilder Fitness TDS Fitness Power Tec Fitness Body Solid Fitness BodyCraft Fitness Power Block Dumbbells Star Trac Cardio Commercial Equipment Weight Sets Accessories Home Gyms Power Racks Smith Machines Leg Machines Cable Crossovers Cardio Equipment Package Deals Elliptical Trainers Treadmills Rowing Machines Exercise Bikes Barbells Dumbbells Weight Plates Weight Racks Cable Attachments Bars & Collars Yoga / Pilates Energy / Protein Drinks Workout Clothing Bodybuilding Supplements Fitness Equipment Pro Weight Lifting Gear Fitness Equipment, Exercise Equipment, free weights, home gym, lifting weights, weight lifting equipment, home exercise equipment, commercial exercise equipment, fitness equipment, home fitness equipment, commercial fitness equipment, weights, free weights, dumbbells, treadmills, elliptical trainer, elliptical trainers, elliptical machine, elliptical machines, stationary exercise bikes, barbells, Supplements, Discount Exercise Equipment, discount fitness equipment, supplements, dietary supplements, nutritional supplements, herbal supplements, weight loss supplements, vitamin supplements, protein supplements, bodybuilding supplements, abdominal equipment, aerobic equipment, home gyms, men's fitness, women's fitness, weight training equipment, exercise cycles, cross trainers, equipment accessories, bench press, Tampa Bay Florida

PARTNERS

Scooters
Web Design
Voice Imaging
Model Kits