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Kim Strother's Swiss Ball Workout

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Video Url:

Tags: abs back ball exercise fitness ford kim lower models modified push strother swiss up
Channel: Howto & Style
Uploaded: August 6, 2007 at 6:06 pm
Author: fordmodels
Length: 02:41
Rating: 4.63
Views: 213153
Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodels.tv for more great videos.

Video Comments

Rosane18 (July 6, 2008 at 1:03 pm)

found it =)))

playswithfire2011 (June 2, 2008 at 1:02 am)

hey thanks, i like your "girly push ups" refrence, i thought that was funny, lol

mesenoth (May 10, 2008 at 7:52 pm)

awsome! I love more ways to save the gas i waste going to the gym!

ephephe (May 2, 2008 at 10:31 pm)

damn youre so cute !

loverofgaara09 (May 2, 2008 at 2:52 am)

how long do you do the ab work out for? And how long for the results to show?

CheezemanCheddar (May 1, 2008 at 4:42 am)

Check the air.

zeyshaan (April 24, 2008 at 7:34 am)

keep ur stomach tight, to keep the ball under control, u'll be fine

itzdmami (April 17, 2008 at 3:38 pm)

wonderful! Thanks!

xClementine (March 31, 2008 at 1:20 am)

omg stability ball is so not stable!

skinwolf (March 26, 2008 at 1:31 am)

Well done! Good stuff U showed here. Thanx Babes!

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