|
|
|
Fitness Equipment & Home Gyms :: |
Killer 4- MInute Bodyweight Workout That Works
|
Tags: bodyweight exercise exercises training workout workouts
Channel: Education
Uploaded: May 6, 2008 at 6:11 pm
Author: fitnessvip
Length: 02:28
Rating: 4.54
Views: 101384
Visit http://www.beyondsixpackabs.co... '>http://www.beyondsixpackabs.co... and http://www.iwantsixpackabs.com... '>http://www.iwantsixpackabs.com... for more bodyweight workouts.
Discover how to get stronger and leaner with bodyweight training using bodyweight exercises.
Bodyweight Exercises:
Spiderman Pushups
Pistol Squat (Right Leg)
Recline Pull
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Jump Squat
Bodyweight Pullups
Alternating Split Squat Jump
Instructions:
Killer 4- MInute Bodyweight Workout
Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.
For more bodyweight workouts, visit my site at http://www.iwantsixpackabs.com... '>http://www.iwantsixpackabs.com... and beyondsixpackabs.com and subscribe to my youtube channel.
Arnel Ricafranca
http://www.beyondsixpackabs.co... '>http://www.beyondsixpackabs.co... |
Video Comments
|
Inxsdoubled1234 (August 30, 2008 at 12:54 am) |
| he never said he doesn't use weights, just look at his other videos. this is if you don't have a lot of weights or you want to build strength and lean muscle. |
|
tradeoffxx (August 19, 2008 at 2:34 pm) |
| bodyweight my ass,your studio is full of weights
you are just selling us some snake oil B |
|
rpatel01 (August 16, 2008 at 4:26 am) |
| LMAOO!!! |
|
TruthSearcher4ever (August 3, 2008 at 12:19 pm) |
| at the end ,it's jump lunges,no? |
|
mmakid1980 (July 12, 2008 at 7:59 pm) |
| I have been doing shoulder press push ups for a long time and worked good for me, I didnt see any red dots on my face LoL I think you have been masturbating too much and eating chocolate at the same time ark333 |
|
ark333 (July 3, 2008 at 1:39 pm) |
| bodyweight shoulder press is pretty dangerous... it can pump too many blood to your head. Last time I did it, I had red dots all over my face for a couple of days.... scary. |
|
galanoth17 (July 2, 2008 at 2:27 pm) |
| sorry i can't do shoulder press uhuh sorry |
|
Wallu1991 (June 28, 2008 at 9:48 pm) |
| just hurt my arms trying to handstand too close to the wall. Shoulders said nick-nack and now I can't lift anything, not to mention finish this exercise. |
|
Mebeawannabe (June 24, 2008 at 11:39 am) |
| shoulder press as handstand push up is awesome |
|
mangisda (June 21, 2008 at 4:27 pm) |
| That made me replay the video.lol |
|
BodyBuilding Videos
BodyBuilding
|
Weight Lifting |
Power Lifting |
Fitness Exercise
|
Weight Loss
Healthy Diets |
Weight Training |
Work Out |
Home Gyms |
Fitness
Female BodyBuilder
|
BodyBuilder
|
Fitness Models
Got Questions? Contact Us!
All Products
|
Shipping/Payment
INFO |
Shopping Home Page
Home
|
Order Info
|
Testimonials
|
Links
|
Link Exchange
|
VIEW INTRO
|
Definitions
Bodybuilding
Information |
Fitness
Models
|
Female Bodybuilders|
Male Bodybuilders
About Us
Exercise Equipment Hot Products Used
Fitness Equipment Benches / Chest Leverage Gyms Wilder
Fitness TDS Fitness Power Tec Fitness Body Solid Fitness
BodyCraft Fitness Power Block Dumbbells Star Trac Cardio
Commercial Equipment Weight Sets Accessories Home Gyms
Power Racks Smith Machines Leg Machines Cable Crossovers
Cardio Equipment Package Deals Elliptical Trainers
Treadmills Rowing Machines Exercise Bikes Barbells
Dumbbells Weight Plates Weight Racks Cable Attachments
Bars & Collars Yoga / Pilates Energy / Protein Drinks
Workout Clothing Bodybuilding Supplements Fitness
Equipment Pro Weight Lifting Gear
Fitness Equipment, Exercise Equipment, free weights,
home gym, lifting weights, weight lifting equipment,
home exercise equipment, commercial exercise equipment,
fitness equipment, home fitness equipment, commercial
fitness equipment, weights, free weights, dumbbells,
treadmills, elliptical trainer, elliptical trainers,
elliptical machine, elliptical machines, stationary
exercise bikes, barbells, Supplements, Discount Exercise
Equipment, discount fitness equipment, supplements,
dietary supplements, nutritional supplements, herbal
supplements, weight loss supplements, vitamin
supplements, protein supplements, bodybuilding
supplements, abdominal equipment, aerobic equipment,
home gyms, men's fitness, women's fitness, weight
training equipment, exercise cycles, cross trainers,
equipment accessories, bench press, Tampa Bay Florida |
|
