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Fitness Equipment & Home Gyms :: |
Home shoulder workout: dumbbell press exercise
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Tags: bodybuilder bodybuilding chest dumbbell exercise flex muscular press shoulder workout
Channel: Sports
Uploaded: November 20, 2006 at 8:39 pm
Author: scooby1961
Length: 01:17
Rating: 4.60
Views: 1060038
http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Video Comments
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Ezoxx (August 18, 2008 at 9:43 pm) |
| he doesnt use steroids, |
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realmadridstyle (August 18, 2008 at 3:00 pm) |
| steroids freak . |
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CanadaUSAlliance (August 18, 2008 at 3:21 am) |
| lol this dude doesn't use steroids...... |
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1dlfrgv (August 17, 2008 at 9:28 pm) |
| Can't stand this dudes voice even though he knows what he is talking about! Annoying voice! |
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flfl4545 (August 16, 2008 at 10:27 pm) |
| bunch of virgin internet haters, go die slowly |
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BloodElvesAreGay (August 16, 2008 at 8:49 pm) |
| fucking steroïd users |
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NoFocus418 (August 16, 2008 at 7:51 pm) |
| I don't know how much weight he's using but of he was genuinely struggleing with those small ass dumbbells then he's a puss on so many levels. |
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342056 (August 16, 2008 at 12:49 am) |
| I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power |
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hotKnife612 (August 16, 2008 at 12:07 am) |
| lol |
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zdenka117 (August 15, 2008 at 1:49 pm) |
| lol |
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