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Fitness Equipment & Home Gyms :: |
6 pack Abs | Flat stomach | with Dr. Tim Ramirez
Video Comments
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hrdcorefshr (September 30, 2008 at 11:15 pm) |
| guy is a little strange, but hey if it works. |
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newjersey02 (September 26, 2008 at 3:55 am) |
| It means alot, makes a big difference in enjoyment of eating, makes a big difference in exercise =) |
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pacificawellness (September 26, 2008 at 1:42 am) |
| Great reply - Chewing your food is vital, it is the first process in proper digestion...
Dr. T |
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pacificawellness (September 26, 2008 at 1:41 am) |
| I agree! In addition to a routine that you like, that you will do and that is a challenge...It is vital that one eats right & does cardio and cross training. Balance is the key to success.
Dr. T |
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newjersey02 (September 24, 2008 at 10:08 pm) |
| Lisgen to me, when you eat food, make sure you chew evry bite until the food loos's its original texture, this is 1 problem americans do not do, second, JOG..... |
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irwinbayot (September 24, 2008 at 12:59 pm) |
| ive read a book by a doctor in L.A published in 1978, he said that there are two kinds of fat that deposit in our body: intramuscular fat and subcutaneous fat.
He himself did hundreds of ab crunches a day for 3 months. his tummy was firm and tight but there are still fat on top of that toned stomach muscle. He said the only way to remove that is to do aerobic exercise!
12 minutes (minimum) aerobic exercise a day for 6 days a week is what it needs for a total body fat disintegration. |
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Catastrophiccam (September 16, 2008 at 6:41 pm) |
| Okay.
First off, you're a very good trainer. i can tell by how involved you are.
I've been working out unsteadily with ab based workouts for like a year and am seeing results, but they're vague. I eat very healthy but still can't get where I want to.
If I do this workout with an increased amount, and only this ab based workout, will I see results quick. I don't run as much or go on walks anymore. So, would I still be able to see results?
Thank you. |
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camarotuff (September 7, 2008 at 9:08 pm) |
| the very lower part of my back, in my tale bone region pops and clicks during alot of these exercises...im assuming thats not normal...any tips?! |
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gooddancer23 (August 27, 2008 at 2:49 pm) |
| Dr.T
i dont eat junk food at all.
but in my house its indian food...like 4 times a week. |
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pacificawellness (August 26, 2008 at 8:01 pm) |
| Diversity is great, you definitely want to keep a variety of moves in your repertoire.
Try using an exercise ball, that will bring them out... Nutrition is key, what are you eating?
Dr. T |
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