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Fitness Equipment & Home Gyms :: |
20 Minute Dumbbell Workout
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Tags: craig dumbbell ediets fitness internet jenny office sparkpeople workout
Channel: Sports
Uploaded: November 8, 2007 at 4:16 pm
Author: sparkpeople
Length: 20:27
Rating: 4.79
Views: 46817
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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Video Comments
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jakebrown1234 (October 2, 2008 at 3:04 pm) |
| thanks a lot im doing it everyday and im starting to feel a change just in 2 days! |
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Shikyou (October 2, 2008 at 1:06 am) |
| HAH now that you mention it she does look like Snow White lol... Its the hair, hairband and the skintone |
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bluetears28 (September 18, 2008 at 6:34 pm) |
| What a workout. I really enjoyed that. |
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xr100biach (August 30, 2008 at 11:28 am) |
| woo go grant ur the tough one...just go to the gym and work ur self silly then rest the next day..it's what i do |
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l337z0r (August 15, 2008 at 10:23 pm) |
| Don't do weight training if you're young, because you are still growing and it interferes with it. |
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IdrilSilmaure (August 10, 2008 at 2:56 am) |
| This video is so cool. I am going to start doing this every day now. |
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gearsofwarmega (August 5, 2008 at 6:56 pm) |
| axxxhale. |
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bronhi (July 28, 2008 at 2:34 am) |
| It is if it's for one exercise. You might need to up your weights if you're not feeling it. You should be exerting your muscles. |
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negitivezero7 (July 17, 2008 at 6:24 pm) |
| Is 400 reps with a 15 lb dumbbell too much? |
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jakkowakko567 (July 17, 2008 at 3:21 pm) |
| why does coach Nicolle remind of snow white?? |
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