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Fitness Equipment & Home Gyms :: |
Bodybuilding Exercises - Trouncing Your Triceps! Part 2
Video Comments
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MichaelFerencsik (May 3, 2008 at 12:15 am) |
| I have a great workout for you at musclemaximization(dot)com. It's my e-book on training that will answer all your questions. |
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MichaelFerencsik (May 3, 2008 at 12:14 am) |
| enough to allow 12 to 15 reps. Check out my e-book on training at musclemaximization(dot)com |
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Bigfoot1507 (May 2, 2008 at 4:57 pm) |
| Great video! I've never done this exact workout, but it looks like the kickback workout,but lying on a bench. Thanks for posting, and i'm going to definitely try these the next time I work my triceps! |
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necktie305 (April 28, 2008 at 10:48 pm) |
| hey ive been fallowing ur routines n man do they work,im takin heavy weight 900,has 900 calories ...i just want 2 gaiun a lil more weight buh with ur exercises man do i feel good thnx a lot,give u props |
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MichaelFerencsik (April 25, 2008 at 1:07 am) |
| Depending on your fitness level ,anywhere between 8 to 12 sets of triceps is more than enough. As for info on eating programs check out my metabolic burn program. I am now offering it as a download with my e-book at musclemaximization(dot)com |
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MichaelFerencsik (April 25, 2008 at 1:05 am) |
| Just the basics, protein ,multi vit/min, maybe arginine at times. Thats it ,check out musclemaximization(dot)com for more details. |
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ytwyuwq (April 24, 2008 at 6:53 pm) |
| do you take any nutritions if yes which of them? |
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Hegegutt (April 23, 2008 at 12:31 pm) |
| Nice videos! I think it is of importance what you are showing on how the excercises are done. Slow and correct, ESPECIALLY in the excentric phase. I've seen SO many people literally dropping the weights down in the excentric phase of the excercise. How many sets do you recommend on the triceps
I do a splitprogram with Chest-triceps day 1. I do 2 exc x 4 sets on the triceps. Reps12-10-8-6 so i do both volume and strength.
You should definately make a video on your daily meals, Id love that! |
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Y1T2881 (April 21, 2008 at 6:10 pm) |
| HI. IM starting to loose pounds and my arms are giggling (if that's a word) I dont want to get bigger but to tone my triceps, how much pound should I lift witht he DB's ? |
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MichaelFerencsik (April 21, 2008 at 1:07 am) |
| Stretching afterwards is very benificial. If your just starting out try
musclemaximization(dot)com for more details on weight training. |
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