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Fitness Equipment & Home Gyms :: |
Biceps Workouts - Weight Training Exercises For Big Arms
Video Comments
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totalhealth4life (July 14, 2008 at 7:14 pm) |
| Great video, keep up the good work, I am 55 years old and I have six Pack and I LOVE IT |
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AllAmericanGuy01 (July 3, 2008 at 5:43 pm) |
| I've been working out for nearly 5 years and the most I would do is four routines. But I can't imagine doing 5-7 because by the time I'm on my last (fourth) routine, my body is exhausted and I really have to find that inner strength to blast off the last routine. So are your workouts that easy that you can do that many? |
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kingy54321 (July 1, 2008 at 9:33 am) |
| dont get me wrong ur arms are massive. but when ur working out u move all of your body. u shud just move the muscles your working. this is harder and you may have to put the weight down, but you get betetr results for sure. |
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rode1979 (June 29, 2008 at 10:25 am) |
| I do 6 exercises. I think hammer curls are important enough to include into a 3 exercise workout |
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wazzup828 (June 27, 2008 at 3:57 pm) |
| is it possible to have a good effective workout routine at home if i dont go to the gym? i only have dumbells =( |
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SuperLlama25 (June 27, 2008 at 6:13 am) |
| 3 to 5 sets per exercise...8-12 reps for good cuts and all that...1-5 reps for pure strength and 5 sets for that is the best...also bodyweight exercises like crunches, alot should be done 15-25 reps should be good if u go over put some weight on to make it harder,sweat and cut fat |
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ccfcprem2010 (June 24, 2008 at 10:08 pm) |
| hey mayb its about ur form mayb as u curl the weight up u are curling ur wrist as well and so try keeping ur wrists straight |
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nokia6360port (June 23, 2008 at 8:50 pm) |
| once a week, concentrating to much on one muscle group each week will reverse the effects, the bicep for exmaple will eat into it's own fibres, and muscle will decline. |
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nokia6360port (June 23, 2008 at 8:48 pm) |
| each arm, deepending on your targets, if you are wanting to get bigger and bulk fast do 8 reps with high weights, if you are aiming for strength go for 10 with a comfertable weight. |
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KaThoom (June 22, 2008 at 3:11 pm) |
| I have to say his posture is terrible.
His first cable curl exercise, he is bent over.
Very bad for his back, and very difficult to isolate the muscle in this position.
Thanks for the advice mate, but watch your posture! |
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