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Fitness Equipment & Home Gyms :: |
FROG SQUATS: Best Exercise for Thighs and Butt
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Tags: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout
Channel: Howto & Style
Uploaded: May 14, 2007 at 10:29 pm
Author: StandFirm
Length: 05:12
Rating: 4.50
Views: 297402
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs
http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897 |
Video Comments
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StandFirm (June 23, 2008 at 12:07 pm) |
| It doesn't "spot reduce," but helps burn fat off from all over your body. |
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StandFirm (June 23, 2008 at 12:06 pm) |
| As many as you can once per week. |
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StandFirm (June 23, 2008 at 12:06 pm) |
| More likely QUADS of steel. Perhaps Glutes of aluminum. |
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gagter89 (June 20, 2008 at 6:37 pm) |
| Will I get buns of steel in this exercise ? |
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chinagurlstokes (June 19, 2008 at 10:23 pm) |
| how many reps should be done and how often? |
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xsjx15 (June 19, 2008 at 9:22 am) |
| does it help ? |
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coultrane (June 19, 2008 at 5:48 am) |
| Thanks
I'll try it. |
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bellezazacatecana (June 19, 2008 at 3:28 am) |
| DOES THIS MAKE UR BUTT BIG |
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pebbles1208 (June 18, 2008 at 5:13 pm) |
| does this reduce thigh fat or will this make my thigh muscles bulge? because i was hoping to just reduce thigh fat |
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abirnkra (June 16, 2008 at 9:43 pm) |
| GREAT exercise |
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