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070107 Plyometric

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Tags: Jump Plyometric Vertical
Channel: Sports
Uploaded: January 7, 2007 at 6:59 pm
Author: scoobychau
Length: 02:30
Rating: 3.38
Views: 7272
My 10th Plyo Session. 1-leg Ricichet Jump Stand Broad Jump 1-2-3-Jump Rim Jump High Drop Jump Jump Squat

Video Comments

scoobychau (October 26, 2007 at 7:37 am)

I agree with u on that! Will increase height in my next routine!

ozzieMig (October 26, 2007 at 2:44 am)

your altitude drop (or jump drop) is not high enough. I make this assumption becuase you are jumping from a platform that looks about the same height as your previous "Rim Jumps" is the previous clip. VJB suggests your jump drops should be from a height greater than 20% of your jumping ability. This ensures your ability it getting properly trained.

Deafsty (September 5, 2007 at 5:18 pm)

I have read that if you really wnat to increase your vert that you should not do it a lot of times, because then you train your endurance. You rather wanna jump one time 40 inches, then multiple times 20 inches. So don't do to much in one row, if your tired then it's time to stop. - the verticle bible -

Nikon05 (May 18, 2007 at 2:00 am)

defo, im just doing it at the moment. its gud shit

XaleTorren (May 12, 2007 at 1:44 am)

hey dude great vid its going to help with my workouts, and one question whats that music called?

letthepwnagebegin (May 11, 2007 at 5:29 am)

Damn you can bound pretty far!

nhttr53 (May 2, 2007 at 1:37 am)

I think you're on to something...I've been looking for ways to do plyo work but don't have access to all the toys (boxes, hurdles, etc). Thanks for the tip!!

DrCoolaid (March 6, 2007 at 1:43 am)

You suck, joking. but seriously AirAlert III. You should Dig it. I did/do.

commonknowledge12 (January 21, 2007 at 7:02 am)

if done properly it can give u more than extra inches on ur vertical. (study shows that u have to be able to squat 1.5 time ur body weight) for more and better results.

kidcashBG (January 13, 2007 at 11:36 pm)

dose this give u a few extra inches on ur jump

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