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Fitness Equipment & Home Gyms :: |
2 Swiss Ball Crunch
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Tags: abs balance ball core fitness flexibility health ridgeline strength swiss wellness
Channel: Sports
Uploaded: October 12, 2006 at 1:48 am
Author: ridgelinefitness
Length: 02:58
Rating: 4.82
Views: 101239
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or 'six-pack' muscle. When done correctly the Swiss Ball crunch is super effective.
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Video Comments
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spacegangsta (October 8, 2008 at 12:28 am) |
| SHOULD you work out your abs everyday or every other DAY? |
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KSAFitness (September 23, 2008 at 1:43 am) |
| definitely! |
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ci21289398 (September 19, 2008 at 9:35 pm) |
| awesome
video |
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KrunKZilla88 (September 15, 2008 at 3:52 am) |
| lol!! |
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G4ant (September 7, 2008 at 10:14 pm) |
| Nice training video...good work! |
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omegac2008 (September 4, 2008 at 4:16 pm) |
| no this is perfect |
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iWantRippedAbs (July 25, 2008 at 9:00 pm) |
| this is good |
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BornNonconformist (July 24, 2008 at 10:01 am) |
| Thanks for the excellent video m8. It clear, informative and of course promotes a healthy lifestyle - brilliant, keep up the good work. |
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bucko06 (July 22, 2008 at 8:30 pm) |
| Why does it say not to go to muscle failure?? Any answers? |
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ianthegeek (July 16, 2008 at 8:46 pm) |
| Yeah, I just started working out, but my trainer says that 20 reps and 2 sets it okay, but three sets is ideal if you can do it. |
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