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Tags: diet dieting disorder eating fat healthy obese obesity
Channel: News & Politics
Uploaded: July 24, 2006 at 4:43 am
Author: Urgelt
Length: 06:20
Rating: 4.86
Views: 12585
The first of several videos on the subject. In this one, you'll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.

Video Comments

gerry2345 (July 2, 2008 at 6:23 pm)

interesting.

Urgelt (June 28, 2008 at 10:59 am)

You'd do better to diversify. Nutrition is more like constructing a building than feeding wood to a fire. You can't compensate for a shortage of roofing tiles with an overabundance of drywall, and you can't make up for a lack of Omega-3 fatty acids with extra protein. Cells need a great many nutrients. If you over-emphasize one food, it's always at the expense of the rest.

tatkonerez (June 28, 2008 at 5:34 am)

When I say I eat mostly peanuts I mean that most of my calorie intake is based on peanuts, approximately %65. The rest of the calories are from fruits and vegetables. Now when you keep in mind that most peanuts are very high in calories, and most fruits and vegetables aren't, well things kind of balance out for me. Im just hoping I dont get peanut intoxication :) oh and thnx for answering, very helpful and interesting stuff.

Urgelt (June 27, 2008 at 12:39 pm)

Peanuts are a good food source - in moderation. Living on peanuts is suicidal. I have not read any studies about peanut oil, its health benefits, or its effect on weight. Doesn't mean they don't exist. I'm a conversationalist, not an expert.

Urgelt (June 27, 2008 at 12:31 pm)

Living mostly on peanuts is what I call a nutrient-restricted diet (as opposed to a calorie-restricted diet). You are, in essence, starving yourself, since your body requires many more nutrients than are found in any single food source. Nutrient-restricted diets can produce weight loss, but they are incredibly dangerous to health, and they eventually generate uncontrollable cravings (naturally, since you're starving).

tatkonerez (June 27, 2008 at 2:07 am)

I made an experiment by dieting mostly on roasted peanuts. Although peanuts are really high in fat, I've been getting leaner and leaner (we're talking six pack). I do exercise daily, but fat loss was a clear response to my diet change. Now, I'm not sure if the peanut fat has the same consistency as the coconut fat since, frankly, I'm kind of lazy to do the research right now. But I had to share this since I don't really hear people talking about dieting on peanuts.

Urgelt (June 23, 2008 at 8:07 pm)

I hope you will see this as a starting point for further research and learning, AKF9, rather than an end point. Even more important, I hope you'll treat what I have said, and other sources, too, with skepticism. Read widely. Look for commercial interests associated with each opinion - many voices on the Internet and elsewhere are flogging sales of a product, not presenting objective information. Where possible, go to the source scientific studies and absorb what they are saying.

akidforever9 (June 23, 2008 at 6:51 am)

wow thats really cool. im a young teenager and learning this was really helpful.

Urgelt (May 19, 2008 at 2:38 pm)

Good idea. There's a documentary about that; you can find a trailer for it on YouTube. Search for "King Corn."

modernlifechews (May 19, 2008 at 2:34 pm)

corn syrup is America's cheap method for making products sweeter. boycott corn syrup.

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