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Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise

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Tags: essential exercise lifting program routine weight weightlifting weights workout
Channel: Sports
Uploaded: April 28, 2007 at 2:21 am
Author: expertvillage
Length: 01:32
Rating: 4.77
Views: 39428
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners.

Video Comments

texas10RAW (July 3, 2008 at 11:26 pm)

i'm 16 and lift weights for sports, and just started drinking protein, should i drink before or after my workout?, and how religiously should i drink it (everyday) (only when i lift weights)?

robblac (June 30, 2008 at 3:04 am)

i cant be bothered reading you guys comments, they all conflict, seems like everyones an expert, if you dont know what your talking about, keep your mouth shut, no point giving bad advice !

masteradnin (June 9, 2008 at 9:43 pm)

No problem.

ancientsolar (June 9, 2008 at 7:54 pm)

Thankyou, for your agreement.

masteradnin (June 7, 2008 at 8:34 pm)

Most people won't admit it, but what this guy said is true. My father had surgery on his shoulder in October 2007 and had to go through physio therapy. His trainer said that the best way to build muscle is to do moderate weight, meaning weight that is difficult, but not extremely high, and many times over and over again. He said it works out the interior of the muscle, where as what murfrules107 said, only gains muscle mass, and not strength.

jayman5000000 (May 31, 2008 at 4:28 pm)

im a begginer and i do this exersize in my gym and i realy feel it in my chest and triceps

ancientsolar (May 18, 2008 at 11:10 am)

8-12 reps = good for muscle - but make sure you work out a bit on the aerobic side.. your heart can only take so much (it is a muscle and is trained by aerobic activities)- For this reason I try to exercise and always aim for 20 reps, if you cant do at least 8 try and use a slighty lighter weight to build yourself up to the next weight

ZoxThePretender (April 16, 2008 at 3:48 pm)

The best for you and your body... I do this rep range myself but it doesn't everyone's body is adapt to it.

murfrules107 (April 8, 2008 at 12:19 am)

6-8 reps is the best. If you can do the weight 15 times, that is not enough weight, obviously. Maybe to build endurance or burn fat, higher reps would be good, but doing 15 reps wont make you stronger close to as fast as high weight, lower reps. I can promise everyone here that from experience.

defhead9 (March 21, 2008 at 2:25 am)

wait for it, wait for it...KENNEDYYY!!!

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