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Fitness Equipment & Home Gyms :: |
2 Minute Abs
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Tags: Exercise fitness health star trainers TV
Channel: Sports
Uploaded: January 26, 2007 at 6:16 pm
Author: ExerciseTV
Length: 02:28
Rating: 4.68
Views: 861672
Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.
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Video Comments
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ahkjdh13 (October 10, 2008 at 6:31 pm) |
| its all about 8 mionute abs!!! |
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NesSnesWii (October 10, 2008 at 2:43 pm) |
| Pretty much, yeah. |
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MynameisSabrina (October 10, 2008 at 4:30 am) |
| so if you have belly fat,you can work your abs and have them but they wont show.
so what if you do ab workouts such as this one during your weight loss journey?
does that mean by the time you lose your fat you'll have abs??
:O |
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trueshinakuma (October 10, 2008 at 12:29 am) |
| why would i want a six pack, when i can have a keg??? |
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NesSnesWii (October 9, 2008 at 4:55 pm) |
| Alright, if you don't believe me, go do your ab exercises while being fat.
fag |
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egis27 (October 9, 2008 at 4:43 pm) |
| uummm....wrong numbnuts...ab workouts also burn fat while building muscle...an abdominal workout should be included with any weight loss program |
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WhiteWingedKnight (October 8, 2008 at 7:26 pm) |
| don't always use the same ab exercise, this work very well but change it up, once our muscles or body gets acustomed to a certain workout it would be harder to gain anything. |
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forrealll411 (October 8, 2008 at 11:10 am) |
| how do you lose the fat first? do you just like eat vegetables or something? because doesnt cardio burn fat? |
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NesSnesWii (October 7, 2008 at 1:54 pm) |
| Cardio.
That means running, cycling and that kind of stuff. It's all about reaching your perfect heart rate. Google "heart rate cardio" you should get a handy calculator that will help you out. If you combine cardio exercises with these ab exercises AND follow a healthy diet, you'll get ripped fast. |
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edgarc92 (October 6, 2008 at 10:48 pm) |
| i weight 152 and i am 16.... like 5'9"
how do i lose the belly fat? |
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