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Female Bodybuilder - Sonja Mock

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Tags: biceps bodybuilder female flex girl gym muscle pump training woman women workout
Channel: Sports
Uploaded: September 28, 2007 at 7:09 pm
Author: peda2006er
Length: 06:08
Rating: 4.32
Views: 62859
Female Bodybuilder Sonja Mock from Austria working out - Biceps & Shoulders

Video Comments

bullets475acm (March 16, 2008 at 7:06 pm)

Sonja, I'm no (profo), personal trainer,(and only have been lifting for almost 50 years) but when you're done with this wundebar workout hit one to two sets of heels together, toes pointed out 45 degrees bottoming out squats going down slow and coming up fast using a light weight for 12 reps and you will really see your upper body pumped up like it's never been before. It'll save ya the money for monster pump supplaments. Just try it, and take care.

bullets475acm (March 16, 2008 at 6:51 pm)

Sonja//Never mind any negative comments as only fags would ever have anything negative to say about female bodybuilding because they're just jealous is all. Good workout you're hitting all the body parts instead of just trying to isolate areas that can only lead to eventual (unnecessary injuries). Take care, and good luck in the future with everything that you might do too.

strassenrap (March 11, 2008 at 3:39 pm)

she is pretty ÖSTERREICH!!!!!!!!

workoutman25 (February 15, 2008 at 3:50 am)

there hot love them

joeyabs77 (January 6, 2008 at 1:41 am)

she's doint lateral raises wrong!

killz54 (December 20, 2007 at 4:16 am)

she would so kick my ass

kathybarry1 (December 18, 2007 at 1:34 am)

as a lesbian, i must say that she could teach me a thing or two!

fledex (December 9, 2007 at 9:25 am)

please DO get bigger :) lookin great and greater to come.

honeypeanuts300 (December 5, 2007 at 3:41 am)

sexy as hell her biseps are bigger than my head

peter357 (November 11, 2007 at 11:16 am)

Beautifull!

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