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Simple "Pranayama" Breathing Pattern 4 Stress Relief

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Tags: breathing management relax relaxation relief stress
Channel: People & Blogs
Uploaded: May 17, 2007 at 10:56 pm
Author: abbas9360
Length: 03:07
Rating: 3.65
Views: 30686
To learn more about stress relief visit http://www.squidoo.com/instant... A simple breathing pattern you can use to relax for basic stress relief and management. http://www.instantstressmanage...

Video Comments

Ailique (July 14, 2008 at 2:58 pm)

Paranayam-yam-yama :) Very relaxing! Is there an invigorating technique in paranayama?

epenmedi (May 12, 2008 at 1:03 am)

This is a "simple prana yama" and this is a good place for a beginner who may have not know what a breathing exercise is

fartfactory28 (May 4, 2008 at 9:04 am)

prana yama means "breath control" , which the prana refers to something else . this type of breath rate is too much for a beginner and may get dizzy or fatigued after use . i can't believe that guy was actually talking to me though , didn't even see his mouth move once.

fartfactory28 (May 4, 2008 at 8:49 am)

yawns

thegreatsatirist (April 19, 2008 at 4:01 pm)

i cant breathe that slow!

dbcestrian (April 2, 2008 at 7:40 pm)

Wow. That is kinda relaxing (insomniac).

bongolicious (March 19, 2008 at 11:39 am)

Good tutorial. Thanks

abbas9360 (February 25, 2008 at 7:19 am)

your welcome, thanks for listening

abbas9360 (February 25, 2008 at 7:17 am)

Nothing. Just trying to break the monotony of repetition.

alyoucha (February 20, 2008 at 1:22 pm)

What's the difference between "breathe in, hold, breathe out" and "breathe in, hold, relax, breathe out"?

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