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Fitness Equipment & Home Gyms :: |
Posture Exercises for Achieving and Maintaining Good Posture : Piriformis Stretch for Good Posture
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Tags: back chiropractics exercises fitness health posture
Channel: Howto & Style
Uploaded: October 1, 2007 at 2:12 pm
Author: expertvillage
Length: 01:50
Rating: 4.76
Views: 6833
Learn the piriformis stretch that will help promote and maintain good posture - free video.
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Video Comments
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jacksaysyo (October 6, 2008 at 1:10 am) |
| will this help me for running cross country? |
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childsplay27 (August 8, 2008 at 3:53 am) |
| thank you, I'm gonna buy a mat now |
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moonlitvampire1 (June 1, 2008 at 9:28 pm) |
| Hi thank you I must have the worst posture for my age I'm 16. But this really helps thank you.
Everybody keep doing this "We are what we do." |
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princesspauligirl (May 30, 2008 at 10:55 pm) |
| Wonderful stretch! I've never seen this one before. I'm adding it to my routine. |
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Maybeonesong (March 4, 2008 at 1:21 am) |
| Thanks for the demo--I was having trouble figuring out the drawing versions I found online. |
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turgore (February 14, 2008 at 10:22 pm) |
| easy ...hope this will help me. |
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