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Fitness Equipment & Home Gyms :: |
Ab Exercises: The Plank
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Tags: ab abdominal exercises plank
Channel: Howto & Style
Uploaded: September 23, 2007 at 7:26 pm
Author: CurtisPenner
Length: 01:08
Rating: 4.76
Views: 57780
For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
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Video Comments
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RewritingMe (October 4, 2008 at 5:54 pm) |
| this is no joke |
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gstarr16 (September 23, 2008 at 8:53 pm) |
| no...that just means your muscles r working, but dont overdo it. |
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bigassballsyes (September 18, 2008 at 9:29 pm) |
| I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins! |
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250286 (September 18, 2008 at 5:30 pm) |
| I just start shaking when I do It...Is that a bad sign? lol |
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YourMother12345678 (September 9, 2008 at 3:31 pm) |
| thats terrible, your 21, act your age |
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YourMother12345678 (September 7, 2008 at 9:34 pm) |
| i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought |
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YourMother12345678 (September 7, 2008 at 1:04 pm) |
| alright, saying that my mate can do a certain time makes me look cool? nice on there |
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ParadigmShift302 (September 7, 2008 at 4:48 am) |
| If you do this everyday I wonder if you will overwork your muscles.... |
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Fordz (September 5, 2008 at 9:54 pm) |
| LOL YOU LOVE IT U SICK FUCK |
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gizectizoid (September 3, 2008 at 5:53 pm) |
| I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class. |
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