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10 Minute Jump Start Cardio Workout
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Tags:
aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
Channel:
Sports
Uploaded: March 3, 2008 at 3:03 pm
Author: sparkpeople
Length: 10:53
Rating: 4.73
Views: 154830
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Video Comments

cedricwierdo (October 6, 2008 at 12:33 am)
It's because your not used to it. Once you're used to it, it won't soar anymore. ;)
Baumg123 (October 5, 2008 at 2:50 pm)
ya, i just put some duct tape on the floor of my car and jumped side to side while i was driving. lol
CyloG2K (October 5, 2008 at 10:21 am)
Hi Nicole, Nice One, thats just what I need after quitting smoking after 12 years! This is now my morning wake-up tool! 6 mins 52 seconds today, hopefully longer tomorrow! Thanks
gingerdrop2007 (October 4, 2008 at 4:39 pm)
Thanks so much for sharing this video! It really motivates me to get on a healthy fiber diet and work out to lose weight! So excited!
icouldnttellya (October 2, 2008 at 1:53 pm)
no-it doesn't make you taller..but it willmake you jump higher! it's good for things like volleyball....
PullusPardus (September 28, 2008 at 11:32 am)
yea .. shes right use this or a treadmill it will make you lose 100 calories in ten minutes if you put it on 5 Km/h speed =]
AnnaTykes (September 26, 2008 at 4:52 am)
"when traveling on the road." I really want to know how you do all this in the car.
natright (September 26, 2008 at 4:27 am)
This one is great, your legs will be soar the next day, I could hardly walk. Great workout.
ooprinceess (September 25, 2008 at 9:15 pm)
hello! well if skinny but i really want to have a more flat stomach so If i do this and abdominals 3 times a week will i get a flat stomach??? :D
gezerbey (September 24, 2008 at 7:28 pm)
Can jumproping make me grow taller?

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