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Fitness Equipment & Home Gyms :: |
MyYogaOnline Hatha Yoga - Creating Internal Balance
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Tags: ashtanga beginner bikram body fitness girl hatha hot kundalini myyogaonline pilates pose postures today videos yoga
Channel: Sports
Uploaded: March 27, 2007 at 4:21 am
Author: myyogaonline
Length: 09:59
Rating: 4.64
Views: 258552
http://www.MyYogaOnline.com '>http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
Visit our site at http://www.MyYogaOnline.com '>http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That's 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code "YOUTUBE177". Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
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Video Comments
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myyogaonline (September 4, 2008 at 11:26 pm) |
| Yes, there is more.. This is only a short clip from a full class. |
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toy111222 (August 28, 2008 at 6:13 am) |
| This is great. |
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bahamabum (August 27, 2008 at 9:38 pm) |
| Great Yoga video, 5 stars
check out my site
meditationroute.(com) |
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fiernocht (August 21, 2008 at 3:46 am) |
| def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout... and keep on looking for new things. |
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kribs22 (August 18, 2008 at 12:12 am) |
| Hi,
This was really great... and easy to follow. I'd love to do more i s there another video/ part?
Thanks |
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DIZZLEyrf (August 2, 2008 at 1:59 am) |
| I'm 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn't find it that hard...I did feel the buzz at the end though |
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xvsoothsayer (July 24, 2008 at 8:21 am) |
| Hm, I'm only 23 and in the military (work out very frequently). I'm only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson |
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cheto1921 (July 17, 2008 at 4:10 am) |
| would like to get her when she bent over hahaha |
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GjonGjergji (July 14, 2008 at 9:27 pm) |
| woewoewoe i love yoga |
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Movescamp51 (July 6, 2008 at 7:02 pm) |
| What happened at 02:01? It switched suddenly from Side Bend to Crescent Moon Back Bend.. can you show a transition from those 2 postures? Thank you, Namaste |
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