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Fitness Equipment & Home Gyms :: |
upper back exercises
Video Comments
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catalyn07 (October 6, 2008 at 6:01 pm) |
| everybody says: home workout. Who the F*** has a bench like that in his house ? |
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mastasedaf (October 6, 2008 at 5:15 pm) |
| thanks for the demonstrations |
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akacitizensnips (September 30, 2008 at 9:14 pm) |
| haha good shit |
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EvilJohnAmante (September 17, 2008 at 3:50 am) |
| my latest workout for my back is hitting a tire with a hammer for 45 or 30 mins |
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DirtyMoney23 (September 11, 2008 at 3:56 pm) |
| most back exercise's also work triceps, just like some chest exercises work out your triceps.. but not really your biceps, I do biceps on chest day. Which is usually monday and wedenesday. full triceps workout and back I do on tuesday and thursday.. |
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XpHunTeR (September 9, 2008 at 2:13 pm) |
| Thanks for the demonstration! |
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xo1tom1ox (September 5, 2008 at 7:17 pm) |
| do i have to lay on a bech or can i lay on the floor? |
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flamed65 (August 21, 2008 at 2:24 am) |
| and those help your back pain right? |
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oblakaloi (August 20, 2008 at 9:57 am) |
| just stop if ya cant lift any...gets??? also shoulders have back and biceps.... just dont to it often,i mean if ya rest thats the time ur muscle grows..... gets??? =) |
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jdb1597 (August 12, 2008 at 12:36 am) |
| I do back and biceps on different days...do you think this is overworking my biceps because most back exercises also work your biceps? how often should you do biceps? |
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