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Fitness Equipment & Home Gyms :: |
Chris Comfort: Burning fat with weight training
Video Comments
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kc94mo (July 3, 2008 at 3:17 pm) |
| thnx for the advice. now ill go eat some fried chicken ice cream and pie. how come you dont talk about diet??? |
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NazriB (June 2, 2008 at 2:29 am) |
| Thanks for the advice. |
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rushenas (May 6, 2008 at 10:33 am) |
| If i may suggest a little correction here. when you produce Lactic Acid, it just means that your metabolism is still using your sugar as the main source of energy, the only difference is that you are burning your sugar ( carbohydrates) without enough oxygen that's all.
difference between, anaerobic glycolysis and aerobic glycosisis.
that has nothing to do with your reserve of glycogen, i'm sure you're mistaking with Lipolyse metabolism witch is cetosic acid |
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andale927 (April 24, 2008 at 11:42 pm) |
| Thanks for the information, I really like understanding these concepts. |
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undertaker6102005 (April 22, 2008 at 4:37 am) |
| The lactic acid itself is used to produce glucogen by the Cori Cycle.This is for anaerobic activities.The citric acid cycle is for aerobic activities.The also known as TCA cycle is for both catabolism or anabolism(protein,carbohydrate or fat) and is called amphibolic.
So you can burn fat by weights in cardio style.But it is better to do regular cardio to burn fat.Fat is catabolised by tons of other methods in the body.Lactic acid in aerobic activity is another one. |
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andale927 (April 22, 2008 at 1:52 am) |
| When your muscles produce lactic acid it means that they have run out of the Glycogen that is used as a energy source for muscles. This causes the body to burn body fat so that it can make more glycogen. |
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penfoldstew (April 4, 2008 at 10:17 am) |
| iam 38 weighing 15st 8lb i should be about 12st 5lb have i left to late or is there hope for me |
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javabaja (April 3, 2008 at 5:27 pm) |
| Yup, especially if you were young and your body was developing. |
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javabaja (April 3, 2008 at 5:27 pm) |
| As a warmup i jog for 5-7 mins and then i do combos of sprinting for 1min then jogging for 2-3. I do this 3-4 times, am i doing things right? At the end, my lungs are on fire and i cant feel me legs so i guess im doin somethin right. :/ |
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adamamrani (March 22, 2008 at 2:30 am) |
| ahahha doctor man |
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