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300 Spartan Workout - home version 2

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Tags: 300 out spartan training working workout
Channel: Sports
Uploaded: July 31, 2007 at 5:57 pm
Author: fitnessvip
Length: 03:31
Rating: 4.52
Views: 548526
Visit http://www.mensworkoutguide.co... for more workout programs. Six Pack Abs working out 300 spartan training style: 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com... (FREE membership) http://www.MensWorkoutGuide.co... (FREE membership) http://www.BeyondSixPackAbs.co... (PAID Membership) ================ ========================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.co... If you like working out, make sure to visit my site.

Video Comments

PRSer (July 4, 2008 at 2:22 pm)

GO sign up for Judo, Brazilian Jiujitsu , Muay Thai and Kyokushin Karate. Mix in some gym in there and follow a GOOD diet and nutrition plan. Now keep at it for 6 months or so and you'll be bad ass. I havent met any real life spartans so i dunno how bad ass they are.

Coach12121 (July 4, 2008 at 1:18 pm)

god damn how come now adays whenever anybody's cut or ripped it has to be because of roids... Lemme tell you something timmyjgarvey this shit isn't roids. That's natural right there (no homo)

timmyjgarvey (July 4, 2008 at 11:26 am)

doesnt show the diet, protein shakes, fat burners or 'roids hes taking though

zxdemon (July 4, 2008 at 11:02 am)

gymnasts dont lift weights they hang off of rings and shit and they have decent muscle size

fuckedupswede (July 4, 2008 at 3:09 am)

I dont know if all of them does it, but the squats will for sure make you jump higher and give more strength to your legs. When I were training kung fu, squats, just up against the wall ( face towards the wall) made major improvment, 150 a day, and after 1 month you could really see a difference

Deathlordtwo (July 4, 2008 at 2:03 am)

Alot of it has to be diet to. Its not all exercise.

Metallica4death (July 3, 2008 at 9:20 pm)

Remember to at least wear socks for the split squat jumps... I got really bad rug burn lol.

Alantsz (July 3, 2008 at 3:42 pm)

kkkkkkkkkkkkk funny

thedude45654 (July 3, 2008 at 6:56 am)

i don't like his brick abs. but for a home workout who am i to complain?

Drem28 (July 3, 2008 at 6:21 am)

Yo guys his workout does work! I dont have a camera on me right now but i'll show u the final results...of his workout! I do most of what he recommends, the rest is mix of everything. Important thing is eating healthy and constant workout. Remember if you feel he's faking, show us your own video on how to get fit. This dude is just sharing his ways for the world, so dudes that are lazy or lets say unhealthy have a chance at scoring ladies and feeling good about themselves.

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