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Fitness Equipment & Home Gyms :: |
How to get a six pack in 3minutes
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Tags: from get How in minutes pack six spakid to
Channel: Sports
Uploaded: May 19, 2007 at 2:46 pm
Author: spakid1
Length: 04:08
Rating: 4.60
Views: 1930715
its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i've don it for just one week and i had a six pack from spakid
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Video Comments
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roster607 (August 18, 2008 at 5:13 pm) |
| WOW
THIS REALLY WORKS!!! |
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xZToNyZx (April 11, 2008 at 1:26 am) |
| i did 3 days and i see 4 packs lmao i m seriusly ... |
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sirraxim (April 7, 2008 at 3:29 am) |
| i do it... im 15 and it works fine man |
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netninja90 (July 11, 2007 at 2:03 am) |
| I've only done this for a few days, and my abs are hurting the following days. It feels good so far. :P |
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spakid1 (July 10, 2007 at 5:47 pm) |
| plz do not ask questions i already answered thx =]
And if u wanna check if it works look at the stars i have or have a look at the top comments =] |
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nikkyxo69 (July 10, 2007 at 11:25 am) |
| omg ! ive done this for a weeek!
i swear it works.
i have a 2 pac :)
muhaha 1 |
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solidskater900 (July 10, 2007 at 2:07 am) |
| it works. |
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tfarcrawmaster (July 9, 2007 at 9:09 pm) |
| It goes slower.. cause u need proteins etc. to gain muscles, if u go on a diet u lack on these. |
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Zehu (July 9, 2007 at 8:44 am) |
| It didnt burn for me at beginning at all, but I did like 30 original situps for burn before that, then I did that exercise |
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llamasondrugs (July 9, 2007 at 4:33 am) |
| aiight man my name is kyle and ye im not fat nor ripped lol i wanna get abs for this gurl not 2 mention me ok ive been doing this for about 3days and i can alreay c sum improvement THANK YOU SOO MUCH this shit works! |
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