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Fitness Equipment & Home Gyms :: |
Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
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Tags: essential exercise lifting program routine weight weightlifting weights workout
Channel: Sports
Uploaded: April 28, 2007 at 2:21 am
Author: expertvillage
Length: 01:18
Rating: 4.57
Views: 50160
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. |
Video Comments
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normandyeurope (June 28, 2008 at 7:07 pm) |
| How many reps are you going to want to do to build? I mean like 3 sets of like 6,7,then 8? of weight enough to burnout by the end of that set? |
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see17 (June 24, 2008 at 2:01 am) |
| wrong, save your advice moron. |
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JelleisOK (June 13, 2008 at 4:28 pm) |
| 25-poundes whahahaha, loser. |
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bebofilm (June 10, 2008 at 5:22 am) |
| yeah if you want to strengthen the muscles go light...if you want to BUILD MUSCLE you go heavy with shorter reps... :) |
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hentaiwacker (June 1, 2008 at 7:29 pm) |
| Bill Starr's 5x5 > All of his shitty workouts |
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ThaHeartOfLife2 (May 25, 2008 at 6:34 am) |
| The military press also works out the Medial Deltoid |
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shay14 (May 4, 2008 at 1:38 am) |
| OH MY FUCKIN GOD !!! ARE YOUTUBERS THAT FUKIN DUMB ?
hes using the light weight to demonstrate, hes not gonna use 100s so some dumbass beginners like you will think you can do it easily....you guys make me lol |
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tomodrum (May 2, 2008 at 12:12 am) |
| Is this a neccesary w.o to get decent shoulders? Can I get cannonball delts from side raise? |
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ubiquitous2843 (April 30, 2008 at 4:59 am) |
| Seems like if you arch your back, you're putting unnecessary stress on your spine. Shouldn't you keep your back straight? |
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dave451pr (April 29, 2008 at 10:12 pm) |
| the shoulder press machine doesnt really give you as much benefit a free weight would. You should try using the dumbbells more. Juss advice.. |
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