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Fitness Equipment & Home Gyms :: |
Tumbling Moves in Gymnastics : How to Do a Back Handspring
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Tags: back cartwheel flip gym gymnastics handspring team
Channel: Sports
Uploaded: April 15, 2008 at 7:06 am
Author: expertvillage
Length: 02:55
Rating: 4.74
Views: 48432
Tumbling tips from a pro gymnast. Learn how to do a back handspring tumbling move in gymnastics from a professional gymnastics instructor.
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Video Comments
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phillywigs (October 13, 2008 at 2:22 am) |
| put the weight on both arms..... jk ok your probably putting the weight on one arm because subconciously your a little bit afraid when you do it, even if you dont think you are. just really go for it keep everything even and if you keep doing it just practice more and you will get it. |
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CHEER3A (October 12, 2008 at 2:37 am) |
| not really my friend learned how to do it on a trampoline then a matress and she attemted it on the ground and did it |
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togimogi (October 11, 2008 at 4:20 am) |
| lol you know whats funny when pussies say they'e been working on bck handsprings for a year i did this within a fucking month if ur not in good physical shape get into shape and get proffesional help but if u got balls and aren't a fatass go for it unless ur afraid that can affect the execution of the trick |
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shitzilovehim (October 11, 2008 at 2:30 am) |
| i just learned how to do this for cheerleading but i keep puting all the weight on one arm and im afraid it will hurt it =O any tips/help? |
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nikkigarab159559 (October 8, 2008 at 9:55 am) |
| you need to be slim or just the right wait? |
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victoriaajonas (October 1, 2008 at 1:16 am) |
| there soooooooooooooo easy i just learned my back tuck (flip) and thats somewhat easy but dancer chick is right you cant just watch a video and attempt it well good luck for people who want to learn! |
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dooey16 (September 29, 2008 at 8:44 pm) |
| ARE THEY HARD? |
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Dancerchick1895 (September 29, 2008 at 6:32 pm) |
| ok this is not going to help do a back handspring. u cant just watch a video then attempt to do a backhandspring. u need proffesional help with a spot and months of practice. but don't give up! ive been working on it for over a year and i almost have it :-) |
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901SMOKEMON (September 29, 2008 at 4:00 am) |
| If u r my height, and can do a pretty ass backtuck, I gotta be able to do a beautiful ass backtuck. |
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CaitlinCheerleader (September 28, 2008 at 11:59 pm) |
| i can't do them i don't know why?
i try so hard i can do front handsprings and walkovers both ways
but i have been trying to learn this for over six months
there is too much to think about like start in a dish, sit down but not too much, fall back and then push through legs, jump with the lean not straight up so you can get a good prop and your arms don't bend and then use heel drive. |
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